Schedule: November 2011-January 2012
November 22, 2011
Spring class schedule
March 9, 2010
New class schedule starting March 14:
Monday, 7.30 a.m.–9.00 a.m.
Tuesday, 7.00 p.m.–8.30 p.m.
Thursday, 8.00–9.30 p.m.
All classes are held at 2893 Vazquez Ledesma, #201, Montevideo. Please arrive promptly, or 5-10 minutes early. Private sessions are also available. Please let me know if you have any questions.
Email ccooper495@gmail.com for more information.
New class schedule in Montevideo
November 11, 2009
Starting October 19, 2009, we will be offering Yoga in English classes in Villa Biarritz in Montevideo, Uruguay, in front of the park. Email us for the exact address.
Schedule:
Monday, 7.30 a.m.–9.00 a.m.
Tuesday, 7.00 p.m.–8.30 p.m.
Thursday, 8.00–9.30 p.m.
Please arrive promptly, or 5-10 minutes early. Private sessions are also available. Please let me know if you have any questions. Please note: Classes are on a terrace, so there will be no class if it is raining.
About Yoga in English
July 12, 2009
The ancient system of Hatha Yoga utilizes pranayama (breathing techniques) and physical exercises which exercise every system of our body, every aspect and atom of our being. This process opens up our energy centers, leading to an integration of mind, body and soul, and an invigorating sense of well being and radiance.
Classes are for beginners to advanced. Private and group classes are available. Each class is designed for the individual students. All are welcome.
Charla Cooper is a certified yoga instructor who has been teaching yoga for over 15 years in San Francisco, Florida, Spain and Morocco. She has studied Kundalini, Ashtanga and Iyengar Yoga.
Classes Monday and Wednesday 8.30-10.00 p.m. Alternativas, Pedro Berro 835-839, Montevideo, Uruguay. Email ccooper495@gmail.com for more information
